15+ years coaching
1,000s of parents helped
Online, UK wide
1:1 ONLINE COACHING FOR BUSY PARENTS
Get in shape. Without your life revolving around it.
I help busy mums and dads lose body fat, get stronger and feel confident again, without another diet you can't stick to.
No fad diets. No extremes. No starting again on Monday.
watch this first
Strength
Nutrition
Accountability
Support
The Problem Isn't
That You Don't Care.
You're just trying to fit yourself in somewhere between work, the school run, dinner, the kids and life. And by the time everyone else is sorted, you're usually last on the list.
Sound familiar?
No time for workouts.
Life is busy and the gym is the last thing on your list.
Meals are unpredictable.
No routine. Just winging it and hoping for the best.
You start strong, then stop.
A good week, then life happens and progress stalls.
Holidays, birthdays, weekends away.
It feels like starting over every time.
Too much information.
Too many rules, and you're not sure what actually works.
You're not lazy. You're just human. I get it, I've been there, and I can help.
REAL CLIENTS
Real people. Real life. Real results.
Every one of these was taken at home, in a bedroom, on a phone.
Nothing staged.
Individual results vary and depend on your starting point, consistency and health.
All photos are real PB Fitness clients, shared with their permission.
How the programme actually runs
HOW IT WORKS
Apply
Fill in the short form below. I read every single one myself.
We have a chat.
I'll give you a call to talk through where you're at and what you want. If I don't think I can help, I'll tell you.
Get set up.
Your training (home or gym) and nutrition are built around your week, all in one app.
I'm with you every week.
Weekly check-ins, live group calls and a community of parents doing exactly the same as you.
Everything you get
YOU WON'T JUST GET A PLAN.
You'll get the support, education and community to help you actually stick to it.
01
Weekly 1:1 check-ins.
Calculated for you and your goal, then adjusted as you go. Protein and water targets alongside it.
02
2 live group calls every week.
A step by step guide to logging food accurately, so the number on the app actually means something.
03
Unlimited app
access.
Built around your fitness level, your time and your kit. Adapted as you get fitter, not left to gather dust.
04
Personalised workouts.
Video demonstrations and PDF guides so you're never stood in a gym guessing at form.
05
Personalised nutrition.
Body composition measurements, progress photos and a proper Q&A with Paul every single week.
06
A community that gets it.
Food, training, or just a nudge on a wobbly Sunday. Paul is on the other end of a message.
You don't have to do this alone. I've got you.
Real Client Results
DON'T JUST TAKE MY WORD FOR IT
Hear it from the parents I coach.
Head coach
HI, I'M PAUL.
I'm a husband, a dad of two and I've been coaching for over [15] years. I know what it's like to fit training around work, the school run and family life, because that's my life too.
Most of the people I coach have tried everything: slimming clubs, shakes, crash diets. They don't need more rules or more willpower. They need a simpler plan and someone in their corner every week.
That's what I do. No fad diets. No extremes. Just a lifestyle you can actually stick to.
FAQ
Questions? ASK AWAY.
Do I need to join a gym?
No. I'll build your workouts around what you've got, whether that's a full gym, a set of dumbbells or your living room floor. Plenty of my clients only ever train at home.
I'm a complete beginner. Is this for me?
Yes. Most of the people I work with are starting from scratch or starting again. I'll show you exactly what to do, and you can ask me anything.
Will I have to cook separate meals for me and the kids?
No. You'll eat normal family food. I'll show you simple swaps so the whole family eats the same dinner.
Can I still have a takeaway, a drink or a meal out?
Yes. Nothing is banned. You'll learn how to fit those things into your week, which is the only way this lasts past Christmas.
How much time do I need?
Two or three short sessions a week is plenty to start. Tell me what your week really looks like and I'll build around it.
I've tried everything before. Why would this be different?
Because you won't be doing it on your own. Weekly check-ins, live group calls and a group of parents in the same boat keep you going when motivation dips.
What happens after I apply?
I read your application myself and give you a call. No sales team, no automated messages. If it's not the right fit, I'll be honest with you.
Step one of one
LET'S SEE IF THIS IS RIGHT FOR YOU.
Fill this in and I'll give you a call to chat about where you're at and how I can help.
No obligation. Applying isn't buying.
No sales team. I read every application myself.
No spam. Your details stay with me.